222 Meditation Techniques offers a very broad selection of meditation exercises, recognising a widening focus on meditation and mindfulness.

Great source of techniques for:

  • meditation teachers
  • yoga and Pilates instructors
  • wellbeing coaches
  • everyone interested in practicing concentration, meditation and contemplation

This Everyman’s guide to meditation contains 222 exercises, among them:

  • breathing exercises
  • guided meditations
  • the use of mantras
  • special exercises for runners, artists and musicians
  • ways to overcome depression, stress and bad habits, and even losing weight
  • and many others